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Tag: Workout

January Favourites

January Favourites

What better way to start the year, than with some new gym gear?! I’ve said it before and I’ll say it again, new gym outfits make me excited to go to the gym! I want to show off my new clothes and see how well they fare during a sweaty workout. I always like for my outfits to serve a…

New to the gym?

New to the gym?

So, you’ve decided to join the gym. You have told yourself that you are going to be committed to going a few times a week to get fitter and stronger. Awesome! But the gym can seem like an intimidating place with people grunting or dropping heavy weights on the floor. Some gyms might seem unfriendly as people have their headphones…

Can I really get fit at home?

Can I really get fit at home?

This has got to be a question that so many of us have asked ourselves at one point or another. The misconception is that you need to go to a class or a gym with lots of equipment to get a good workout in. Thankfully, for those of us who are not always able to make it to the gym,…

Gym Phobia? 5 Ways To Get Your Sweat On

Gym Phobia? 5 Ways To Get Your Sweat On

I have a friend who has a bit of a gym phobia, but loves getting a good sweat on in a class or on a run.  To this day, she still doesn’t have a gym membership and is in great shape.  So a few years ago she told me about a Beyonce Video workshop at Frame,  and I definitely had…