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Tag: weight loss

What is the best diet?

What is the best diet?

Keto? Low carb? High Fat? Low Fat? There are SO many diets out there, it can be really confusing to know which diet to follow and why. I often get asked about different diets and what my take is on them and my answer is always the same: Every diet works if you stick to it! Ok, so let’s unpack…

What’s my body type?

What’s my body type?

Have you been trying to lose weight for years with different diets and types of exercise? Do you find that the thing that works for your friend doesn’t work you? It’s so frustrating working super hard on your diet and training and not getting any results. Of course, training and and a good diet will get you some results, but…

My 3 Go To Breakfast Options

My 3 Go To Breakfast Options

I love food. I love eating it and I love making food for others. Breakfast is probably my favourite meal because there is just so much choice. I mean, the fact that I can do sweet or savoury, 1 course or 2 courses, just makes it the most enjoyable meal time for me. Just typing this is making me excited…

Why are the numbers on the scales not changing?

Why are the numbers on the scales not changing?

I happen to have 2 scales at home. One just reads your weight, the other, weight, BMI and body fat. One day, I decided to weigh myself on both scales and noticed that they gave me different results. I then went to the gym and weighed myself there. I got different results again. Funnily enough, I was having this conversation…

Check Your Blind Spots

Check Your Blind Spots

I exercise a few times a week – check. I eat a good diet – check. I don’t snack too much – check. So why am I not losing weight? Does this sound like you? Well this is often what clients say to me and I look at them and think “Are you you really eating a ‘good’ diet?”. It’s…