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Tag: training

What’s my body type?

What’s my body type?

Have you been trying to lose weight for years with different diets and types of exercise? Do you find that the thing that works for your friend doesn’t work you? It’s so frustrating working super hard on your diet and training and not getting any results. Of course, training and and a good diet will get you some results, but…

New to the gym?

New to the gym?

So, you’ve decided to join the gym. You have told yourself that you are going to be committed to going a few times a week to get fitter and stronger. Awesome! But the gym can seem like an intimidating place with people grunting or dropping heavy weights on the floor. Some gyms might seem unfriendly as people have their headphones…

Can I really get fit at home?

Can I really get fit at home?

This has got to be a question that so many of us have asked ourselves at one point or another. The misconception is that you need to go to a class or a gym with lots of equipment to get a good workout in. Thankfully, for those of us who are not always able to make it to the gym,…

Check Your Blind Spots

Check Your Blind Spots

I exercise a few times a week – check. I eat a good diet – check. I don’t snack too much – check. So why am I not losing weight? Does this sound like you? Well this is often what clients say to me and I look at them and think “Are you you really eating a ‘good’ diet?”. It’s…