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Tag: health

Why are the numbers on the scales not changing?

Why are the numbers on the scales not changing?

I happen to have 2 scales at home. One just reads your weight, the other, weight, BMI and body fat. One day, I decided to weigh myself on both scales and noticed that they gave me different results. I then went to the gym and weighed myself there. I got different results again. Funnily enough, I was having this conversation…

5 ways to burn calories when you’re a parent

5 ways to burn calories when you’re a parent

My daughter, Elsie, LOVES nursery rhymes! She wakes up asking to watch them, and we sing them before she goes to bed. Her favourite ones are those that include actions or dancing, which I found really cute…until we had done “heads, shoulders, knees and toes” 15 times in the space of 10 minutes. For us mums, finding time to exercise…

Check Your Blind Spots

Check Your Blind Spots

I exercise a few times a week – check. I eat a good diet – check. I don’t snack too much – check. So why am I not losing weight? Does this sound like you? Well this is often what clients say to me and I look at them and think “Are you you really eating a ‘good’ diet?”. It’s…