What better way to start the year, than with some new gym gear?! I’ve said it before and I’ll say it again, new gym outfits make me excited to go to the gym! I want to show off my new clothes and see how well they fare during a sweaty workout. I always like for my outfits to serve a…
In the last few months, I’ve seen some friends who I hadn’t seen in a while. A lot of them have been asking me what I’ve been doing to get into the shape I’m in now and how I manage to keep going with everything I have going on. I’ve also been going through some old pictures and videos since…
So, you’ve decided to join the gym. You have told yourself that you are going to be committed to going a few times a week to get fitter and stronger. Awesome! But the gym can seem like an intimidating place with people grunting or dropping heavy weights on the floor. Some gyms might seem unfriendly as people have their headphones…
TOP PICKS TO HELP YOU SLAY ALL DAY Gym outfits are pretty much my every day outfits now. That doesn’t mean that I want to wear boring tops and leggings though. I still want to be able to slay all day in what I’m wearing. I’m signed up to lots of mailing lists for active wear companies, like Sweaty Betty, Gymshark and MyGymWardrobe,…
From observing and talking to people at the gym, I think it’s clear that most people prefer to know what they are doing there. They like to know how to perform exercises properly and what exercises they should be doing. Sometimes people like to freestyle their sessions, which is fine too, but you definitely get better results if your workouts…
I exercise a few times a week – check. I eat a good diet – check. I don’t snack too much – check. So why am I not losing weight? Does this sound like you? Well this is often what clients say to me and I look at them and think “Are you you really eating a ‘good’ diet?”. It’s…
How annoying is it when you get to the gym and realise that you have left your headphones or your padlock at home?! Or when you take your baby out, she does a massive poo and you realise that you are down to your last 3 wipes and have forgotten to bring spare clothes with you? Yep, that has definitely…