In the last few months, I’ve seen some friends who I hadn’t seen in a while. A lot of them have been asking me what I’ve been doing to get into the shape I’m in now and how I manage to keep going with everything I have going on. I’ve also been going through some old pictures and videos since…
So, you’ve decided to join the gym. You have told yourself that you are going to be committed to going a few times a week to get fitter and stronger. Awesome! But the gym can seem like an intimidating place with people grunting or dropping heavy weights on the floor. Some gyms might seem unfriendly as people have their headphones…
My daughter, Elsie, LOVES nursery rhymes! She wakes up asking to watch them, and we sing them before she goes to bed. Her favourite ones are those that include actions or dancing, which I found really cute…until we had done “heads, shoulders, knees and toes” 15 times in the space of 10 minutes. For us mums, finding time to exercise…