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Tag: Diet

What’s my body type?

What’s my body type?

Have you been trying to lose weight for years with different diets and types of exercise? Do you find that the thing that works for your friend doesn’t work you? It’s so frustrating working super hard on your diet and training and not getting any results. Of course, training and and a good diet will get you some results, but…

Creating good habits

Creating good habits

Actually creating good habits that you’re able to stick to takes a lot more than some people realise. The ones who do realise just how much have either tried and failed, or are the ones who have found some great ways that work for them to do this. I personally still struggle at times to keep up with all my…