What Is It?

A private Facebook group where we can engage in an ongoing discussion about all things health & wellness whilst balancing motherhood & adulting with perhaps the occasional sipping of tea.

Why now?

Social media is becoming overwhelming. There’s a lot of conflicting information and it’s difficult to tell what is real and what is fake.  

Why Me?

I’m a trainer, but I’m also a Mum and a real person.  In my experience as a personal trainer, I’ve found that there’s more to health & wellbeing than just training.  There is a limit to how many people I can help physically, so I’d like to use social media to engage with more people.

Why You?

We’re in the same boat, similar struggles (motherhood, adulthood), we have to balance all of this whilst trying to get (or stay in) shape, live a healthy lifestyle and keep our sanity

How Can I Join?

Request to join by clicking here