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October Activewear Favourites

October Activewear Favourites

TOP PICKS TO HELP YOU SLAY ALL DAY Gym outfits are pretty much my every day outfits now. That doesn’t mean that I want to wear boring tops and leggings though. I still want to be able to slay all day in what I’m wearing. I’m signed up to lots of mailing lists for active wear companies, like Sweaty Betty, Gymshark and MyGymWardrobe,…

How should I train at the gym?

How should I train at the gym?

From observing and talking to people at the gym, I think it’s clear that most people prefer to know what they are doing there. They like to know how to perform exercises properly and what exercises they should be doing. Sometimes people like to freestyle their sessions, which is fine too, but you definitely get better results if your workouts…

Holidays With Kids

Holidays With Kids

I think we can all agree that having kids changes your entire life whether you have them yourself or have seen those around you with kids. When we had our daughter we knew things would change but we didn’t want it to “slow us down” as most parents would say! Holidays are probably the one big thing that will never be…

Creating good habits

Creating good habits

Actually creating good habits that you’re able to stick to takes a lot more than some people realise. The ones who do realise just how much have either tried and failed, or are the ones who have found some great ways that work for them to do this. I personally still struggle at times to keep up with all my…

Gym Phobia? 5 Ways To Get Your Sweat On

Gym Phobia? 5 Ways To Get Your Sweat On

I have a friend who has a bit of a gym phobia, but loves getting a good sweat on in a class or on a run.  To this day, she still doesn’t have a gym membership and is in great shape.  So a few years ago she told me about a Beyonce Video workshop at Frame,  and I definitely had…

Check Your Blind Spots

Check Your Blind Spots

I exercise a few times a week – check. I eat a good diet – check. I don’t snack too much – check. So why am I not losing weight? Does this sound like you? Well this is often what clients say to me and I look at them and think “Are you you really eating a ‘good’ diet?”. It’s…

My 10 Gym Bag Essentials

My 10 Gym Bag Essentials

How annoying is it when you get to the gym and realise that you have left your headphones or your padlock at home?! Or when you take your baby out, she does a massive poo and you realise that you are down to your last 3 wipes and have forgotten to bring spare clothes with you? Yep, that has definitely…