What better way to start the year, than with some new gym gear?! I’ve said it before and I’ll say it again, new gym outfits make me excited to go to the gym! I want to show off my new clothes and see how well they fare during a sweaty workout. I always like for my outfits to serve a…
In the last few months, I’ve seen some friends who I hadn’t seen in a while. A lot of them have been asking me what I’ve been doing to get into the shape I’m in now and how I manage to keep going with everything I have going on. I’ve also been going through some old pictures and videos since…
Have you been trying to lose weight for years with different diets and types of exercise? Do you find that the thing that works for your friend doesn’t work you? It’s so frustrating working super hard on your diet and training and not getting any results. Of course, training and and a good diet will get you some results, but…
I love food. I love eating it and I love making food for others. Breakfast is probably my favourite meal because there is just so much choice. I mean, the fact that I can do sweet or savoury, 1 course or 2 courses, just makes it the most enjoyable meal time for me. Just typing this is making me excited…
So, you’ve decided to join the gym. You have told yourself that you are going to be committed to going a few times a week to get fitter and stronger. Awesome! But the gym can seem like an intimidating place with people grunting or dropping heavy weights on the floor. Some gyms might seem unfriendly as people have their headphones…
This has got to be a question that so many of us have asked ourselves at one point or another. The misconception is that you need to go to a class or a gym with lots of equipment to get a good workout in. Thankfully, for those of us who are not always able to make it to the gym,…
